Do your kids struggle to sleep well? Are they feeling tired throughout the day or struggling to concentrate? Your kids may have low magnesium levels, hindering their growth and interfering with their daily attitude and behavior.
Magnesium is crucial to numerous bodily functions that support your children’s well-being. Help them feel and live their best by making vitamin intake a priority. Make multivitamin baby drops a daily routine, and include magnesium-rich foods in their diet.
Benefits to Magnesium
Could one mineral influence so much of your day? Magnesium does; it works with your body’s system to keep them operating at peak levels. When it’s low, the body does not function well, leaving you and your kids with problems in several areas.
For instance, magnesium plays a role in attitude and sleep. Lower levels are often associated with anxiety and depression—when in the normal range, the vitamin encourages relaxation.
Slumber, therefore, hinges on magnesium. When kids head to bed, they must shut down their minds and feel calm. Depleted bodies struggle to turn off their thoughts and obtain appropriate rest.
Paying attention is hard for kids. They want to go, move, and have fun, but adults often ask them to sit still. That requires a lot of brain power that may not be there. Magnesium works with neural transmitters to help youth stay on task and concentrate.
Sometimes children have endless energy. Their energy is impressive, lasting for hours. Then there are days when they feel sluggish and tired, disinterested in enjoying their time.
Those tired kiddos may not get the best nutritional absorption or have weaker glucose production. Magnesium deficiency could be part of the cause. The vitamin is essential to maintaining energy levels.
Finally, magnesium has a part in keeping you well. Sick days are not fun for anyone, and you’re youth want to feel their best. Magnesium helps with antibody production, a vital immune system element, giving kids a fighting chance against viruses and bacteria.
How To Give Your Child Magnesium
Kids are kids. They don’t always love what you want to feed them. You want them to dive into a side of broccoli, but they want a bag of chips and a side of cookies. Neither of those two delivers much nutritional health, especially essential magnesium.
Picky eaters need something simple and efficient. With breakfast, give children multivitamin gummies for kids that includes magnesium. This step gives them a headstart for the day, which means you don’t have to fight about eating spinach every evening.
Some products have magnesium built into them, so you can hunt for kid-friendly foods that offer some support. Cereals and bars often have a bit added to them. Try using one at breakfast or as a snack during the day.
You can include many clean, whole magnesium-rich options in your family’s daily meals. Yogurt, bananas and dark chocolate are simple options that kids like. Keep them stocked in the fridge or pantry.
Leafy greens, brown rice and beans also deliver the nutrient. Find recipes that include these items and put them into the meal rotations.
Don’t let a vitamin deficiency hold back your kids: support appropriate, essential nutritional levels. Recognize magnesium health benefits and help your children get the minerals they need to feel good and grow well.