If you’re wondering whether potatoes are likely to make you gain weight, you’re not alone. Many people avoid potatoes because they think they’re fattening. However, the truth is that potatoes are a healthy food that can be part of a weight-loss diet. This article will explain why potatoes are not fattening and how they can help you lose weight.
What the research says
A new study has found that potatoes may not be the cause of weight gain, as was previously thought. The study, which was conducted by researchers at Tufts University, looked at the diets of over 4,000 people and found that those who ate the most potatoes did not gain more weight than those who ate the least.
This is good news for potato lovers, as previous research had suggested that potatoes were one of the main culprits in weight gain.
How potatoes affect weight specifically
A new study has found that potatoes may have a negative effect on weight. The study, which was conducted by researchers at the University of Glasgow, found that people who ate more than four servings of potatoes a week were more likely to be overweight or obese than those who ate less.
The study also found that potatoes were associated with a higher body mass index (BMI) and waist circumference.
Other factors that affect weight gain
In America, the average weight is increasing every year. A big factor in this is the amount of potatoes that people are eating. Potatoes are high in carbohydrates and calories, which can lead to weight gain. They also contain a lot of sugar, which can cause blood sugar levels to spike. Other factors that affect weight gain include stress, lack of sleep, and genetics. By making small changes in your diet and lifestyle, you can help to control your weight.
The health benefits of potatoes
Following are a few health benefits you will get after eating potatoes:
- Potatoes improve the digestive system. The fiber present in a potato is considered resistant starch that benefits both soluble and insoluble fiber. It acts as a prebiotic and relieves issues such as constipation and irritable bowel syndrome.
- Potatoes contain antioxidants that help fight free radicals that can cause damage to the cells. By leaving the skin on of potato, this benefit multiplies greatly.
- When your body lacks potassium and magnesium, your blood pressure level raises because this decreased concentration causes the sodium to retain. Potatoes contain the potassium and magnesium necessary for a balanced blood pressure level.
- They are affordable in almost every country of the world and can be made into an entire dish to satisfy a family.
How to lose weight with potatoes?
The best way to lose weight using potatoes is to eat nothing but boiled potatoes all day. For breakfast, lunch, and dinner, all you will eat are boiled potatoes without the skin. Although that is highly effective and you are sure to lose at least 5 kilograms in a month, you may gain all the weight back once you switch your diet and come back to eating proper meals. Even if you try to maintain your weight, you will get fluffy by eating anything other than boiled potatoes.
Conclusion
A new study has found that potatoes may make you gain weight. The study, which was conducted by the Harvard School of Public Health, found that people who ate two or more servings of potatoes a day were more likely to gain weight than those who didn’t eat potatoes.
The study also found that potatoes were especially likely to cause weight gain if they were fried or mashed.
